Easy, Wheezy! Decongestant Salve

Even though it’s officially spring, both the weather and my lungs are holding on tight to winter. It’s all kinds of rainy and cold outside, and I can’t quite shake the stuffy nose I picked up last week.

Easy, Wheezy! Decongestant Salve - MamootDIY.com

I whipped up a little homemade VapoRub (Viva Peru!) to get me through the next few days of this cold, and – BONUS – to help me take on the spring allergies I know are coming as soon as everything starts blooming.

Continue reading

Chocolatey Cocoa Butter Lip Balm

Valentine’s Day means chocolate. Lots and lots of it. With all the sweet people in your life sure to have eaten enough chocolate to last them for the next month, now’s the perfect time to make them a different kind of chocolate kiss.

Cocoa Butter Lip Balm - Mamoot DIY

Continue reading

Gentle Tattoo-Healing Lotion

Just recently, my girlfriend came home from a week in Chicago with a new tattoo. After showing me the still-red a-camp mountain on her arm, she went in the other room to rub some lotion on it and – “OW!” As much as I love Vaseline’s lotion, it’s isn’t the most gentle stuff on broken skin.

Wanting to give her something a little less painful and a lot more DIY, I researched tattoo healing and got to work.

Gentle Tattoo Healing Lotion - Mamoot DIY

Continue reading

Sore Muscle Salve

Last February — fed up with the stress and meanness of law school — I started playing capoeira as a way to work out all my negative energy.

Now, seven months later, I’m hooked and am helping my group plan for our annual batizado. We’re flying in mestres and profesors from all over, hiring samba teachers, and trying to convince our friends and family to come watch the event. Everyone in my small but mighty little group is doing our part to raise money so, naturally, I decided to whip up something crafty and sell it at the event.

Chilly Pepper Salve - Mamoot

I’ve been wanting to play with cayenne pepper for a long time, but hadn’t gotten around to it between making wintery salves for runny noses and summery bug sprays. But now I’ve got dozens of capoeristas to appeal to and it seems like the perfect time to tackle the pain-relieving powers of cayenne.

Continue reading

Things I Learned In Summer Herbalism Class

Over the past two weeks, I’ve been taking herbalism classes at the Neighborhood Farm Initiative’s urban farm in Washington, D.C. I got to talk to other plant nerds, ate all kinds of weeds, and learned LOADS. I loved it so much that I’m already planning to sneak back down to D.C. in October to get my season’s worth of herbal info in the autumn classes.

Things I Learned In Summer Herbalism Class

This one is fennel. You might have eaten it as a spice or had the bulb as a vegetable. It’s a member of the carrot family and can help stimulate the production of breast milk. Fascinating, right?

Since it’s summer (and, as everyone in New York reminded me before I can here: summers in D.C. are brutal. (although I hate to burst your collective bubbles, NYC people, but here in D.C. we have air conditioning and trees and sky which makes summertime nine-hundred percent more bearable)), we talked about and touched and smelled and ate cooling herbs – the little guys that help with heat-related ailments like sunburn, bug bites, agitation, nerves, and insomnia. The classes were taught by Holly Poole-Kavana, an herbalist who, in my book, is the perfect balance of woo and evidence-based practices.

This plant is called cheeses. Yep, just like the dairy product. It's got little pods that look (but don't taste) a lot like cheese wheels. It's related to marshmallow, okra, and hibiscus and can help with dry eyes, mouth, and skin.

This plant is called cheeses. Yep, just like the dairy product. It’s got little pods that look (but don’t taste) a lot like cheese wheels. It’s related to marshmallow, okra, and hibiscus and can help with dry eyes, mouth, and skin.

How much is there really to say about plants? Ohmylord, SO MUCH. I took notes and I know that I still missed gobs. Here are my six favorite things that I learned.

Continue reading

Honeysuckle Lotion

On the first day of spring here in New York City, we had some downright vernal weather.

The Manhattan Bridge is seen in the background as commuters make their way through the streets of Dumbo after a snow storm in New YorkDesperate for the tiniest hint of spring, I broke out the honeysuckle essential oil I’ve been holding onto since last October. I’d experimented with lotion before but my results were always hit or miss. One day I’d end up with a perfect, creamy lotion. The next, I’d have a lump of concrete in a puddle of water. I gave up. Last week, though – armed with my little bottle of honeysuckle and facing an nearly-empty bottle of store-bought lotion – I decided to give homemade lotion another try.

Honeysuckle Lotion

The result was a velvety, floral lotion that I’ve been able to duplicate twice with no concrete disasters.

Continue reading

Materia Medica: Calendula


  • Botanical Name: Calendula officinalis
  • Other Names: Bullseye, garden marigold, genda, gold-bloom, holligold, marigold, pot marigold, marybud, zergul
  • Etymology: The name “calendula” comes from the plant’s tendency to bloom along with the calendar, typically flowering at the same time in the moon’s cycle. The name “pot marigold” comes from calendula’s use in German stews.il_570xN.266567222
  • Appearance: Calendula flowers range from yellow to orange. The blooms resemble highly-colored daisies. The stems grow from 30-60 cm (12″-24″). The flowers open in the morning and close at night.
  • Cultivation: Native to the Mediterranean, calendula grows in its natural habitat nearly year-round. An annual, calendula seeds can be sown directly in the garden in April or even in the fall in warmer climates. Although calendula prefers sunshine, rich soil, and occasional watering, it still grows well when neglected. Don’t be afraid to pick the flowers; the more you take, the more calendula gives. Flowers are ready to pick when they are sticky with anti-fungal resin.
  • Parts used: Flower
  • Greek and Roman: Romans and Greeks used Calendula garlands in ceremonies.
  • Catholic: Some Catholics call the plant “Mary’s Gold” and use it in ceremonies to honor the virgin
  • Hinduism: Calendula has been used as decorating for Hindu temples, statues and ceremonies
  • Dye: Much cheaper than saffron, calendula is used as a dye for food and fabric
  • Battlefield: Calendula was used to stop bleeding and heal wounds during the American Civil War and World War I
  • Traditional uses: Dye, cuts and wounds, digestive system
  • Symbolism: Endurance, grief, pain, Virgin MaryB1hHA6rCMAAfVsn

 + + +

Medicinal and Practical Uses

*I write about uses for plants as a novice herbalist, not a doctor or scientist; this isn’t medical advice. If you want to use plant-based remedies, find a doctor you trust and respect who also trusts and respects you so that you can work together to make sure you’re the healthiest version of you.

  • Safety: Generally considered safe but may cause an allergic reaction in some individuals who are allergic to daisies, mums, ragweed, or asters. Calendula should not be taken by people who are pregnant or trying to get pregnant.
  • Primary actions (Secondary actions): aromatic, mild astringent,diaphoretic, mucilaginous, (antibacterial, anti-inflammatory, anti-pyretic, antiseptic, antispasmodic, febrifuge, lymphatic, vulnerary)
  • Characteristics: dry, cool
  • Constituents: calendulin, beta-carotene9d0e69de968f774cf66af2f85a18fe04
  • Bleeding: Calendula applied locally can help stop small cuts from bleeding.
  • Indigestion: When consumed, calendula can sooth digestive issues such as cramps and diarrhea3-drying
Immune system
  • Wounds: Calendula promotes cell growth and keeps infection at bay, which can help wounds heal faster.
  • Fever: Calendula can be drank or used externally as a poultice to keep fevers down.
  • Swollen lymph nodes: Along with exercise, consuming calendula can stimulate the lymph nodes and remove congestion.
  • Ear infections: Calendula drops have been used to treat child ear infections.
  • Canker sores: A strong calendula tea used as a mouth wash can speed the healing or canker sores.
  • Itch: Calendula soothes itch associated with skin irritations.heal-all-salve-with-calendula
Skin and Hair
  • Burns: Calendula salve can help sooth minor cooking burns and sunburns.
  • Skin Irritation: Whether eczema, diaper rash, or a rash, calendula helps sooth itching and pain while promoting healing.
  • Insect bites and stings: Calendula salve or fresh calendula rubbed on the affected area soothes bee and wasp stings as well as mosquito bites.

+ + +


  • Calendula used to be used to color cheese and butter
  • Calendula is drank as a tea for flavor as well as its medicinal qualities
  • Calendula flowers can be eaten fresh in salads9241158_f520

+ + +